There Is No Doubting The Fact That Fast Food Causes Obesity
March 28, 2008
Obesity is a common problem in countries like America, India etc. In America obesity is a condition where an adult person is not able to maintain a balance between his calories intake and energy expenditure. Thus the person is said to be in an obese condition.
As children unhealthy eating patterns and poor food choices were main reasons responsible for childhood obesity. Also lack of Exercise has been a leading cause of child obesity. Since a few years there is a considerable increase in the percentage of obesity in adults. . Business lunches, convenient and quick take always, fast food treats, family meals. Eating out is on an increase for this generation. Thus all these factors are very much responsible for adolescent obesity not only in developed countries but also in developing countries.
Thus with an increase in percentage of obese people, doctors, scientists and medical people are beginning to study the causes of obesity. After through study and research, both of them are in a dilemma as to whether fast food can cause obesity. But yes fast food causes obesity. The fast food that we consume is full of calories, and unsaturated one is aware of, which leaves the appetite active even after the stomach has become physically full. In the end, we do not really know how many calories have been actually consumed.
Temptation Is Too Great
Fast food restaurants are tempting people to consume more calories than they intended by offering discounts such as “Buy One Get One Free”, reducing prices of their food items during slag seasons to boost up sales, offering gifts such as toys to children on ordering “Happy Meal”, Introducing Happy hours. These youngsters do not understand these kinds of marketing gimmicks and fall for it.
Observations reveal that those who dine out three or more times per week have gained weight by at least ten pounds. Further, there have been countless studies that prove that fast foods are of poor nutritional value that is quite shocking. All this further leads to type two diabetes and Blood pressure etc. But alas children fail to understand this. So now to save face, some fast food chains are beginning to serve up healthier foods such as salads, fruits, as well as bottled water, although this is the right step but unfortunately the response that it has received is not impressive.
One of the factors to consider when trying determining if fast food can cause obesity is other lifestyle choice that might affect the body weight. It has also been found in studies those slimmer teens that select fast food on occasions will balance the calories consumed by consuming fewer calories the rest of the day. But obese and overweight teens do not have the tendency to make those types of choices. Also families, who dined out regularly, would have the tendency to stock lesser amount of fresh vegetables, fruits, and salads. Also these families would probably have more storage of aerated drinks and fried foods.
Summary:
Fast food thus causes obesity and one has to make sure to eat healthier foods As in green leafy vegetables, soups, salads, and fresh fruits. It des not mean that one has to avoid dining out altogether, but one has to make correct choices while dining out.
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