The Main Causes of Obesity in America Include Poor Diet and Limited Exercise
April 3, 2008
Obesity is a common problem in countries like America, India etc. In America one in every three person is classified as obese. Obesity is a condition where an adult person is not able to maintain a balance between his calories intake and energy expenditure. Thus the person is said to be in an obese condition.
Young children in America are at considerable risk of becoming obese youngsters and thereby adults. As children unhealthy eating habits and poor food choices were main reasons contributing to children obesity. Also lack of Exercise has been a leading cause of child obesity. Since a few years there is a considerable increase in the percentage of obesity in adults. . Dining out with friends, convenient take always, kiddie’s fast food treats, family meals. Eating out is simply on a rise for this younger generation. Thus all these factors are mainly responsible for obesity in developed countries like America. Thus obesity is spreading like epidemic and people are just ignorant about that obesity can take a toll on human life if not controlled.
Many medical people and health care professionals believe that diet and exercise are largely to blame. Many Americans eat poorly because many depend on fast foods for the daily sustenance. It is either because of their lifestyle or some simply like to dine outside. The menu items from most fast food outlets have many calories that put weight on the customers. Many people in America do not eat the healthy foods for great health. Some simply refuse to eat fruits and vegetables. These items are full of nutrition, but these items do not contain a lot of calories.
The main cause of obesity in America is the imbalance in the number of calories consumed, and the number of calories burned off through physical activity. Often it is said that too much of anything is harmful. For example a steak is good for health but when overeaten, it may be harmful. The fast food outlets have come out with new concept of “super Sizes” which again consists of “super duper calories”. Nutritionists believe that this again is harmful since it contains extra calories that are not needed by the body. And further are stored by body in the form of fat.
The Main Causes of Obesity in American Are Reversible:
Medical People believe that Lack of Physical activity is one of the leading causes of obesity. Obesity is caused due to the imbalance in calories consumed and calories buried or utilized. Thus with no form of physical activity, obesity is bound to occur. The very fact that more and more people joining gyms, goes on to prove that people now have been aware of obesity. . Unfortunately, many people get bored very quickly with exercise and quit going for a workout. Children should be encouraged for outdoor sports activities such as swimming, jogging. Tennis, football. Also small changes like taking steps instead of elevator, parking car a little away from school and covering that much by walking can be of great help. It also will make sure that children are not becoming lazy as well.
Summary:
The main causes of obesity in America have been discussed in great detail by many people along with professionals who are knowledgeable about the problem of weight loss. Those people who want to lose weight should carefully follow the advice of these people and make sure that he does give in to the desires of dining out.
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